Brain Food: The Surprising Science of Eating for Cognitive Power. Lisa Mosconi PhD

Brain-Food-The-Surprising-Science.pdf
ISBN: 9780399574009 | 368 pages | 10 Mb

• Brain Food: The Surprising Science of Eating for Cognitive Power
• Lisa Mosconi PhD
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780399574009
• Publisher: Penguin Publishing Group

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The Disposable Skateboard Bible by Sean Cliver

• The Disposable Skateboard Bible
• Sean Cliver
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781584233275
• Publisher: Gingko Press, Incorporated

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The Girl Who Lived Twice. David Lagercrantz

The-Girl-Who-Lived-Twice.pdf
ISBN: 9780451494344 | 368 pages | 10 Mb

• The Girl Who Lived Twice
• David Lagercrantz
• Page: 368
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• ISBN: 9780451494344
• Publisher: Knopf Doubleday Publishing Group

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The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy by Shunmyo Masuno, Harriet Lee-Merrion

• The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
• Shunmyo Masuno, Harriet Lee-Merrion
• Page: 224
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• ISBN: 9780143134046
• Publisher: Penguin Publishing Group

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"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.

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Wait, What?: A Comic Book Guide to Relationships, Bodies, and Growing Up. Heather Corinna, Luke Howard, Isabella Rotman

Wait-What-A-Comic-Book-Guide-to.pdf
ISBN: 9781620106594 | 80 pages | 2 Mb

• Wait, What?: A Comic Book Guide to Relationships, Bodies, and Growing Up
• Heather Corinna, Luke Howard, Isabella Rotman
• Page: 80
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781620106594
• Publisher: Oni Press

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From Heather Corinna, founder and director of Scarleteen.com, and Isabella Rotman, cartoonist and sex educator, comes a graphic novel guide that covers essential topics for preteens and young teens about their changing bodies and feelings. Join friends Malia, Rico, Max, Sam and Alexis as they talk about all the weird and exciting parts of growing up! This supportive group of friends are guides for some tricky subjects. Using comics, activities and examples, they give encouragement and context for new and confusing feelings and experiences. Inclusive of different kinds of genders, sexualities, and other identities, they talk about important topics like: - Bodies, including puberty, body parts and body image - Sexual and gender identity - Gender roles and stereotypes - Crushes, relationships, and sexual feelings - Boundaries and consent - The media and cultural messages, specifically around bodies and sex - How to be sensitive, kind, accepting, and mature - Where to look for more information, support and help A fun and easy-to-read guide from expert sex educators that gives readers a good basis and an age-appropriate start with sex, bodies and relationships education! The perfect complement to any school curriculum.

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